Overview of Workouts


Each of the specific workouts below have been developed, tested, and refined in conjunction with high level coaches and athletes prior to inclusion in the Fitness in Recovery collection. The duration of the workouts is on average 60 minutes (including warm up and instruction).  Each workout is led by trained instructors that are connected to the recovery community, and each trainer has a profound commitment to service and to helping the addict who still suffers.

List of workouts currently offered:

  • AIR HIIT – a high intensity interval workout
  • AIR Flow – a recovery yoga workout
  • AIR Sport – a sports performance workout
  • AIR Strong – a weight lifting workout
  • AIR RACE – a unique combination of metabolic conditioning and counter pose movements.

(Note: The acronym AIR stands for Athletes In Recovery)


 Weekly Workout Schedule

Monday

AIR WOD

6:00pm – 7:00pm

Matt Farrell

Senior Trainer

Location – Lower Merion
1225 Montrose Avenue

 

Tuesday

AIR Strong – a weight lifting workout

5:30pm – 6:30pm

John Breen

Head Trainer

Location – Narberth
100 Forest Avenue

 


AIR Flow – a recovery yoga workout

7:15pm – 8:15pm

 

Caroline Ozeroff

Trainer

Location – Lower Merion
1225 Montrose Avenue

 

 

Wednesday

AIR WOD

6:00pm – 7:00pm

Matt Farrell

Senior Trainer

Location – Lower Merion
1225 Montrose Avenue

Speaker

Thursday

OPEN GYM

5:30pm – 7:00pm

John Breen

Head Trainer

Location – Narberth
100 Forest Avenue

 


AIR Flow – a recovery yoga workout

7:15pm – 8:15pm

 

Caroline Ozeroff

Trainer

Location – Lower Merion
1225 Montrose Avenue

 

 

Friday

AIR HIIT – a high intensity interval workout

6:30pm – 7:30pm

Sidra Ghafoor

Trainer

Location – Bryn Mawr
LPE Fitness
40 Morris Ave Suite 120

 

Saturday

AIR SPORT – a sports performance workout

2:30pm – 4:00pm

John Breen

Head Trainer

Location – Bryn Mawr
LPE Fitness
40 Morris Ave Suite 120

 

Sunday

AIR RACE – a high intensity interval workout

12:00 noon – 1:00pm

John Breen

Head Trainer

Location – UPenn
Pottruck Fitness Center 3701 Walnut Street


AIR HIIT – a high intensity interval workout

2:00pm – 3:30pm

Veronica Hall

Trainer

Location – Narberth
100 Forest Avenue