Specific forms of exercise are now a part of evidence-based medicine. Professionally designed movement sequencing, or “dosed-exercise,” has the potential to accelerate systemic addiction recovery by collectively improving multiple health domains adversely affected by addictions and other disease.
Neurobiological studies have demonstrated the utility of exercise for regenerating pathways in the brain damaged in addiction. With consistent application, we can restore the “fitness” of the once addicted/damaged brain and optimize mental health.
Fitness in Recovery has developed workouts that leverage dosed-exercise and the findings of this exciting research.