a high intensity metabolically demanding workout of the day

a high intensity workout followed by counter-pose

an endurance-based metabolically-demanding workout

a sports performance workout

a unique combination of metabolic conditioning and counter pose movements.

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OVERVIEW OF PROGRAMMING

Each of the workouts has been developed, tested, and refined in conjunction with high level coaches and athletes prior to inclusion in the Fitness in Recovery collection. The duration of the workouts is on average 60 minutes (including warm up and instruction). Each workout is led by trained instructors that are connected to the recovery community, and each trainer has a profound commitment to service.

Neurophysiology of FIR Programming

Air Sport involves continuous aerobic metabolic conditioning such as an indoor circuit or an outdoor group activity lasting longer than an hour, and this type of exercise is intended to stimulate the release of endorphin and anandamide.

AIR BODY//MIND is intended to stimulate the release of dopamine, GABA, and serotonin providing a deep sense of relaxation and physical recovery.

The exercises in AIR FHIT and AIR Flow are associated with neurotransmitters: Dopamine, serotonin, and GABA.

AIR RACE is intended to provoke the release of dopamine, GABA, serotonin and endorphin that together improves the ability to perform complex physical tasks under stress while remaining calm and focused.

AIR STRONG is intended to provoke the release of norepinephrine known to improve memory, learning, and executive functioning.

AIR MetCon

AIR Body Mind

AIR FHIT

AIR Sport

AIR RACE

AIR STRONG

OVERVIEW OF PROGRAMMING

Neurophysiology of FIR Programming