Each of the workouts has been developed, tested, and refined in conjunction with high level coaches and athletes prior to inclusion in the Fitness in Recovery collection. The duration of the workouts is on average 60 minutes (including warm up and instruction). Each workout is led by trained instructors that are connected to the recovery community, and each trainer has a profound commitment to service.
Air Sport involves continuous aerobic metabolic conditioning such as an indoor circuit or an outdoor group activity lasting longer than an hour, and this type of exercise is intended to stimulate the release of endorphin and anandamide.