The latest on FIR


Featured in Penn Medicine

These days it seems nearly every conversation about health and wellness involves some component of exercise. From the already healthy person to those living with chronic conditions, modern sports science is playing a bigger role in wellness than ever before.


MyFitnessRx TV Show

Today we take a closer look at the impact and importance that fitness and exercise can have in addiction recovery: it’s not just about activity but also about building a community. Head Trainer, Matt Farrell from Fitness in Recovery shares an intense HIIT Circuit for our Workout of the Week.


Gary Hendler Radio Show

Clean & Sober WWDB-AM radio