OVERVIEW OF PROGRAMMING

Each of the specific workouts below has been developed, tested, and refined in conjunction with high level coaches and athletes prior to inclusion in the Fitness in Recovery collection. The duration of the workouts is on average 60 minutes (including warm up and instruction). Each workout is led by trained instructors that are connected to the recovery community, and each trainer has a profound commitment to service.

a high intensity metabolically demanding workout of the day
a high intensity workout followed by counter-pose
an endurance-based metabolically-demanding workout
a sports performance workout
a unique combination of metabolic conditioning and counter pose movements.

Weekly Workout Schedule

Monday- AIR HIT
6:45 pm – 8:00 pm
Location – Fitrition United, 201 Sabine Avenue Suite 100B Narberth PA 19072
Matt Farrell
Head Trainer – Community
Tuesday- AIR Body Mind
6:45 pm – 8:00 pm
Location – Fitrition United, 201 Sabine Avenue Suite 100B Narberth PA 19072
Jean Schaller
Head Trainer – Medical
Wednesday- AIR HIT
6:45 pm – 8:00 pm
Location – Fitrition United, 201 Sabine Avenue Suite 100B Narberth PA 19072
Matt Farrell
Head Trainer – Community
Thursday- AIR SPORT
5:30 pm
Location – 100 Forrest Ave in narberth
Thursday- AIR Body Mind
6:45 pm – 8:00 pm
Location – Fitrition United, 201 Sabine Avenue Suite 100B Narberth PA 19072
Jean Schaller
Head Trainer – Medical
Friday- AIR MetCon
6:45 pm – 8:00 pm
Location – Fitrition United, 201 Sabine Avenue Suite 100B Narberth PA 19072
Drew Brennan
Trainer
Saturday- AIR STRONG
11:00 am
Location – Fitrition United in Narbeth
Saturday- AIR SPORT
2:30 pm – 3:30 pm
Location – Bryn Mawr LPE Fitness 40 Morris Ave Ste 120
Jean Schaller
Head Trainer – Medical
Sunday- AIR SPORT
9:00 am
Location – 100 Forrest Ave in narberth
Sunday- AIR RACE
On Hold due to COVID-19
12:00 pm
Location – @ University of Pennsylvania
John Breen
Founder
Sunday- AIR RACE
2:30 pm – 3:30 pm
Location – Bryn Mawr LPE Fitness 40 Morris Ave Ste 120
Veronica Hall
Senior Trainer

Contact

Address