OVERVIEW OF PROGRAMMING
Each of the specific workouts below has been developed, tested, and refined in conjunction with high level coaches and athletes prior to inclusion in the Fitness in Recovery collection. The duration of the workouts is on average 60 minutes (including warm up and instruction). Each workout is led by trained instructors that are connected to the recovery community, and each trainer has a profound commitment to service.
a high intensity metabolically demanding workout of the day
a high intensity workout followed by counter-pose
an endurance-based metabolically-demanding workout
a sports performance workout
a unique combination of metabolic conditioning and counter pose movements.
Weekly Workout Schedule
Monday- AIR HIT
6:45 pm – 8:00 pm
Location – Fitrition United, 201 Sabine Avenue Suite 100B Narberth PA 19072
6:45 pm – 8:00 pm
Location – Fitrition United, 201 Sabine Avenue Suite 100B Narberth PA 19072
Caroline Farrell
Trainer
Tuesday- AIR Body Mind
6:45 pm – 8:00 pm
Location – Fitrition United, 201 Sabine Avenue Suite 100B Narberth PA 19072
6:45 pm – 8:00 pm
Location – Fitrition United, 201 Sabine Avenue Suite 100B Narberth PA 19072
Jean Schaller
Head Trainer – Medical
Wednesday- AIR HIT
6:45 pm – 8:00 pm
Location – Fitrition United, 201 Sabine Avenue Suite 100B Narberth PA 19072
6:45 pm – 8:00 pm
Location – Fitrition United, 201 Sabine Avenue Suite 100B Narberth PA 19072
Matt Farrell
Head Trainer – Community
Thursday- AIR Body Mind
6:45 pm – 8:00 pm
Location – Fitrition United, 201 Sabine Avenue Suite 100B Narberth PA 19072
6:45 pm – 8:00 pm
Location – Fitrition United, 201 Sabine Avenue Suite 100B Narberth PA 19072
Jean Schaller
Head Trainer – Medical
Friday- AIR MetCon
6:45 pm – 8:00 pm
Location – Fitrition United, 201 Sabine Avenue Suite 100B Narberth PA 19072
6:45 pm – 8:00 pm
Location – Fitrition United, 201 Sabine Avenue Suite 100B Narberth PA 19072
Drew Brennan
Trainer
Saturday- AIR STRONG
11:00 am – 12:15 pm
Location – Fitrition United, 201 Sabine Avenue Suite 100B Narberth PA 19072
11:00 am – 12:15 pm
Location – Fitrition United, 201 Sabine Avenue Suite 100B Narberth PA 19072
Jean Schaller
Head Trainer – Medical
Saturday- AIR SPORT (Swimming)
3:00 pm – 4:15 pm
Location – @ Abington Club, 300 Meetinghouse Rd Jenkintown PA 18946
3:00 pm – 4:15 pm
Location – @ Abington Club, 300 Meetinghouse Rd Jenkintown PA 18946
Jeff Rake
Trainer, Swim Coach
Sunday- AIR SPORT
9:00 am
weather-permitting
Location – 100 Forrest Ave in Narberth
9:00 am
weather-permitting
Location – 100 Forrest Ave in Narberth
Sunday- AIR RACE
On Hold due to COVID-19
12:00 pm – 1:30 pm
Location – University of Pennsylvania Pottruck Fitness in Center
On Hold due to COVID-19
12:00 pm – 1:30 pm
Location – University of Pennsylvania Pottruck Fitness in Center
John Breen
Founder
Sunday- Open Gym
2:30 pm – 3:30 pm
Location – LPE Fitness, 40 Morris Ave Ste 120 Bryn Mawr PA 19010
2:30 pm – 3:30 pm
Location – LPE Fitness, 40 Morris Ave Ste 120 Bryn Mawr PA 19010
Veronica Hall
Senior Trainer
Contact
- Phone: (267)-388-1626
- Mail: info@fitnessinrecovery.org
Address
- 226 Haverford Avenue Narberth, PA 19072